Jothika's Journal, 14 October 2012

First work week wasn't calorie carnage! :-)
171.2 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
1000 kcal Fat: 60.00g | Prot: 55.00g | Carb: 60.00g.   Breakfast: Chocolate Chip Cookie, Hardwood Smoked Turkey Franks. Lunch: Atlantic Salmon. more...
on diet Jothika's own diet   losing 2.0 lb a week

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