Weigh In record (no journal entry) for 13 January 2019
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1165 kcal
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Fat: 60.94g | Prot: 47.28g | Carb: 101.86g.
Breakfast: English Muffin with Butter, Butterball Turkey Bacon, Fried Egg. Lunch: Whole Wheat Bread, Harvest All Beef Weiners. Snacks/Other: Oreo Original Cookie. more...
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gaining 0.4 lb a week
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kittikatpat's weight history
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