vpapp's Journal, 11 October 2012

reggel

142.2 lb Lost so far: 36.4 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 31.23g | Prot: 148.06g | Carb: 96.09g.   Breakfast: Espresso Coffee, Low Fat Milk, Ballaststoff Früchte Müsli. Lunch: Alpenmilch Schokolade, Weiße Kartoffeln (Fruchtfleisch und Schale), Rindfleisch. Snacks/Other: Austria Mozartkugeln. more...

2032 kcal

Activities & Exercise: Driving - 2 hours, Music playing - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...