Ann yaku's Journal, 15 February 2012

221
220

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 23.45g | Prot: 30.21g | Carb: 120.77g.   Breakfast: Orange Juice. Lunch: Double Chocolate Ice Cream Bars, Yam, Roasted Broiled or Baked Chicken, Chicken Sandwich with Spread. more...

3329 kcal

Activities & Exercise: Sitting - 1 hour, Pool x - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...