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Ann yaku
Journal
14 Feb 12
Ann yaku's Journal, 14 February 2012
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223
229.0 lb
Lost so far:
0.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
1084 kcal
Fat: 53.80g | Prot: 51.97g | Carb: 107.52g.
Breakfast:
Bing Cherries, Banana.
Lunch:
Eggplant Parmesan Casserole.
Dinner:
California Avocado half, Italian Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Tapioca Puddings (Fat Free).
Snacks/Other:
Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Popcorn (Low Fat and Sodium, Microwave).
more...
3285 kcal
Activities & Exercise:
Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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