Ann yaku's Journal, 23 January 2012

223

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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408 kcal

Fat: 20.21g | Prot: 8.41g | Carb: 53.64g.   Breakfast: Cashew Nuts, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Dinner: Sweet Cinnamon Bun. more...

3067 kcal

Activities & Exercise: Water x - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...