Ann yaku's Journal, 12 December 2011

220.8

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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523 kcal

Fat: 9.71g | Prot: 18.30g | Carb: 95.70g.   Breakfast: Banana. Lunch: 100 Calorie Nutty Buddy Bar, Mixed Vegetable Juice (Vegetables Other Than Tomato), Voila! Beef Lo Mein. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3270 kcal

Activities & Exercise: Sitting - 1 hour, Water x - 1 hour, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...