Ann yaku's Journal, 13 November 2011

225.6

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 14.92g | Prot: 33.46g | Carb: 82.01g.   Breakfast: Orange Juice. Lunch: Toaster Strudel Cherry, Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables two cups . Dinner: Soft White Roll, Chicken Noodle Soup. more...

3585 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...