Ann yaku's Journal, 03 October 2011

227

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 54.24g | Prot: 39.36g | Carb: 135.89g.   Breakfast: Budget Gourmet Stir Fry Rice & Vegetables, Toasted Whole Wheat Bread, Scrambled Egg, Orange Juice. Lunch: Tilapia (Fish). Dinner: Pineapple, Cabbage Soup. Snacks/Other: Cashew Nuts. more...

3727 kcal

Activities & Exercise: Water x - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...