Ann yaku's Journal, 18 February 2011

225

229.0 lb Lost so far: 0.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 16.79g | Prot: 36.04g | Carb: 140.45g.   Breakfast: Orange Juice. Lunch: Apple Juice, Coleslaw, Brown Rice, Tilapia (Fish). Dinner: Broccoli, Meat Filled Ravioli. more...

3457 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...