Weigh In record (no journal entry) for 13 October 2012
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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545 kcal
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Fat: 21.41g | Prot: 45.76g | Carb: 47.04g.
Breakfast: Water, coffee, Baby Spinach, egg, trop 50. Lunch: spinach, brown rice, Sweet Onions, Corn, Lean Ground Turkey, Mozzarella Cheese (Whole Milk). more...
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2468 kcal
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Activities & Exercise:
Standing - 7 hours, Weight Training (moderate) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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reblayton529's weight history
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