reblayton529's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 11th: 368 * 22%
fat: 7.37g
|
protein: 22.84g
|
carbs: 58.00g
- -
October 2012
Sat 20th: 184 * 11%
fat: 11.06g
|
protein: 18.44g
|
carbs: 1.86g
- -
Wed 17th: 245 * 14%
fat: 15.37g
|
protein: 23.06g
|
carbs: 2.20g
2291*  2046
Tue 16th: 1356 * 80%
fat: 59.83g
|
protein: 54.04g
|
carbs: 160.11g
2521*  1165
Mon 15th: 919 * 54%
fat: 28.03g
|
protein: 49.03g
|
carbs: 83.32g
2259*  1340
Sat 13th: 545 32%
fat: 21.41g
|
protein: 45.76g
|
carbs: 47.04g
2468*  1923
Fri 12th: 1024 * 60%
fat: 28.10g
|
protein: 51.44g
|
carbs: 139.44g
2623*  1599
Thu 11th: 1088 * 64%
fat: 39.14g
|
protein: 86.64g
|
carbs: 94.53g
2514*  1426
Wed 10th: 1305 77%
fat: 54.83g
|
protein: 86.90g
|
carbs: 98.52g
2839*  1534

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