Weigh In record (no journal entry) for 13 October 2012
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135.8 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1888 kcal
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Fat: 76.17g | Prot: 75.97g | Carb: 233.48g.
Breakfast: Light Margarine, White Bread, Premium Shortcut Bacon, Poached Egg. Lunch: Mini-Me Mango Skinny Smoothie. Dinner: Green String Beans, Boiled Egg, Brown Rice (Long-Grain, Cooked), Butter, Wholemeal Bread, Prawns, Honey Soy Chicken Kebabs. Snacks/Other: Marble Cake, Salt and Balsamic Vinegar Rice Cakes, Truffles, Reduced Fat Cappuccino. more...
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1669 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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