Weigh In record (no journal entry) for 12 October 2012
|
144.6 lb
Lost so far: 0.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
1600 kcal
|
Fat: 106.00g | Prot: 98.00g | Carb: 69.00g.
Breakfast: morning star sausage. Lunch: Glazed Almonds, Caffe Latte (Grande), wendys ranch, wendys cobb, wendys. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlygirl69's weight history
|