Weigh In record (no journal entry) for 12 October 2012
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2654 kcal
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Fat: 55.06g | Prot: 159.06g | Carb: 362.69g.
Lunch: chunky peanut butter jif, Select Harvest Healthy Request Savory Chicken & Brown Rice Soup, Whole Grain Active Health Bread, Deli Select Oven Roasted Turkey Breast, Lower Sodium Oven Roasted Turkey Breast, sandwich thins oroweat. Dinner: Garbanzo Beans, White Rice, Whole Grain 9 Grain Bread, Ground Turkey Breast. Snacks/Other: Irish Whiskey, lunchables, southwestern salsa, baked lays. more...
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2566 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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