gord5000's Journal, 28 September 2012

210.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 56.42g | Prot: 147.73g | Carb: 352.09g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Cheerios. Lunch: Whole Grain Active Health Bread, Select Harvest Healthy Request Savory Chicken & Brown Rice Soup, Lower Sodium Oven Roasted Turkey Breast. Dinner: Garbanzo Beans, Ground Turkey Breast, Whole Grain 9 Grain Bread, White Rice. Snacks/Other: Bananas, chunky peanut butter jif, Fuji Apples. more...

2554 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...