PTimblin's Journal, 12 October 2012

150.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 47.01g | Prot: 55.20g | Carb: 219.74g.   Breakfast: 2% Milk, Cereal Cheerios Honey Nut. Lunch: cheese crackers. Dinner: Apple Cobbler, Whole Wheat Baked Bread, garden salad, sweet baked potato, ny steak. Snacks/Other: Fresh Red Peppers, Sugar Free Popcycle. more...

2487 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...