Weigh In record (no journal entry) for 12 October 2012
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165.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2396 kcal
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Fat: 121.64g | Prot: 90.04g | Carb: 245.70g.
Breakfast: Bananas. Lunch: Chunky Peanut Butter, Natural Strawberry Spread, 45 Calories and Delightful 100% Whole Wheat Bread, Cheese Heads 100% Natural Light String Cheese. Dinner: French Fries, Fried Calamari, Spinach Dip with Flat Bread, Bearnaise Sliders, California Roll. Snacks/Other: Crunchy Cheetos, Candy Corn, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 5.6 lb a week
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