Weigh In record (no journal entry) for 12 October 2012
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216.1 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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1161 kcal
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Fat: 47.45g | Prot: 56.67g | Carb: 129.57g.
Breakfast: water. Lunch: burger, water, brussels sprouts, mayo. Dinner: white bread, grated parmesan cheese, Chicken Filled Ravioli with Pomarola Sauce (Canned). Snacks/Other: hard candy, Bananita Dolca. more...
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3200 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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