Weigh In record (no journal entry) for 11 October 2012
|
218.3 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
1224 kcal
|
Fat: 54.09g | Prot: 46.96g | Carb: 140.51g.
Breakfast: water, coffee with milk and sugar. Lunch: mayo, brussels sprouts, burger, water. Dinner: butter, tuna in tomato, water, ravioli. Snacks/Other: water, coffee with milk and sugar, cookies. more...
|
|
3290 kcal
|
Activities & Exercise:
Dance (slow step) - 15 minutes, Conditioning exercise (health club) - 1 hour, Sitting - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laksmi's weight history
|