Weigh In record (no journal entry) for 12 October 2012
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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938 kcal
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Fat: 36.73g | Prot: 50.94g | Carb: 106.52g.
Breakfast: Spinach, Honeydew Melons, Cantaloupe Melons, Green Olives, Baguette, Red Tomatoes (In Tomato Juice, Canned) . Dinner: Mussels. Snacks/Other: Chicken Nuggets (4), Original Ritz Crackers, Blue Cheese. more...
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losing 0.2 lb a week
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