Weigh In record (no journal entry) for 10 January 2019
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1082 kcal
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Fat: 84.25g | Prot: 37.00g | Carb: 47.03g.
Breakfast: Heavy Cream, Starbucks Tazo Shaken Iced Passion Tea (Trenta), Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Butter, Cooked Swordfish. more...
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losing 4.2 lb a week
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