Weigh In record (no journal entry) for 08 January 2019
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198.2 lb
Lost so far: 17.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1204 kcal
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Fat: 99.40g | Prot: 75.80g | Carb: 0.00g.
Lunch: Tyson Foods Chicken Thighs. Dinner: Wal-Mart Ribeye Steak. more...
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losing 0.3 lb a week
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