| January 2019 |
| Sat 26th: |
380 *
|
21%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 10th: |
1082 *
|
90%
|
fat: 84.25g |
| |
protein: 37.00g |
| |
carbs: 47.03g |
|
-
|
-
|
| Tue 8th: |
1204 *
|
100%
|
fat: 99.40g |
| |
protein: 75.80g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2018 |
| Thu 20th: |
1160 *
|
97%
|
fat: 55.88g |
| |
protein: 71.25g |
| |
carbs: 91.01g |
|
-
|
-
|
| August 2018 |
| Sun 12th: |
892 *
|
74%
|
fat: 36.79g |
| |
protein: 119.13g |
| |
carbs: 18.54g |
|
-
|
-
|
| Sat 11th: |
329 *
|
27%
|
fat: 18.86g |
| |
protein: 27.02g |
| |
carbs: 11.00g |
|
-
|
-
|
| Fri 10th: |
377 *
|
31%
|
fat: 24.21g |
| |
protein: 17.88g |
| |
carbs: 24.98g |
|
-
|
-
|
| Thu 9th: |
1010 *
|
84%
|
fat: 62.51g |
| |
protein: 85.37g |
| |
carbs: 20.35g |
|
-
|
-
|
| July 2018 |
| Sat 21st: |
546 *
|
46%
|
fat: 24.70g |
| |
protein: 6.50g |
| |
carbs: 76.70g |
|
-
|
-
|
| Fri 20th: |
835 *
|
70%
|
fat: 17.89g |
| |
protein: 68.17g |
| |
carbs: 97.94g |
|
-
|
-
|
| Thu 19th: |
887 *
|
74%
|
fat: 29.35g |
| |
protein: 68.52g |
| |
carbs: 85.56g |
|
-
|
-
|
| Tue 17th: |
575 *
|
48%
|
fat: 20.20g |
| |
protein: 25.53g |
| |
carbs: 77.50g |
|
-
|
-
|
| Mon 16th: |
196 *
|
16%
|
fat: 7.29g |
| |
protein: 2.92g |
| |
carbs: 30.78g |
|
-
|
-
|
| Fri 13th: |
835 *
|
70%
|
fat: 40.70g |
| |
protein: 62.78g |
| |
carbs: 49.49g |
|
-
|
-
|
| Thu 12th: |
729 *
|
61%
|
fat: 46.91g |
| |
protein: 51.76g |
| |
carbs: 29.47g |
|
-
|
-
|
| Wed 11th: |
1117 *
|
93%
|
fat: 55.73g |
| |
protein: 56.22g |
| |
carbs: 104.15g |
|
-
|
-
|
| Tue 10th: |
699 *
|
58%
|
fat: 27.96g |
| |
protein: 68.69g |
| |
carbs: 46.12g |
|
-
|
-
|
| Mon 9th: |
845 *
|
70%
|
fat: 50.60g |
| |
protein: 84.58g |
| |
carbs: 8.31g |
|
-
|
-
|
| September 2017 |
| Wed 6th: |
865 *
|
72%
|
fat: 51.00g |
| |
protein: 91.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 3rd: |
680 *
|
57%
|
fat: 21.00g |
| |
protein: 64.00g |
| |
carbs: 52.00g |
|
-
|
-
|
