Kenric's Journal, 12 October 2012

188.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 72.76g | Prot: 83.91g | Carb: 142.04g.   Breakfast: Sausage & Cheese Kolache. Lunch: XX Lager. Dinner: tuna casserole. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags. more...

2435 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...