travellinman's Journal, 01 October 2012

188.7 lb Lost so far: 35.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

2351 kcal

Fat: 82.59g | Prot: 169.29g | Carb: 242.55g.   Breakfast: Brown Sugar, Blueberry Waffles, Poached Egg, Lean Ground Turkey, Jelly (All Flavors), Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter, Tomato Ketchup. Lunch: Omega Plus Light Mayonnaise, Sunny Buns, Lean Ground Turkey. Dinner: Cornbread (Home Recipe), Edamame Soy Beans, Boneless Skinless Chicken Breast Filet. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Light Creamy Swiss Cheese, Veggie cheese, Autumn Apple Frost Soy Bar, Soy Crisps - Roasted Garlic & Onion. more...

3190 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...