Weigh In record (no journal entry) for 12 October 2012
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2282 kcal
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Fat: 100.31g | Prot: 78.88g | Carb: 200.96g.
Breakfast: Bio Frischmilch 1,5 % Fett, Coffee, Sugar, brown sugar, oatmeal. Lunch: Butterkekse mit Schokolade (Eka), Leberkäse. Dinner: Toastschinken, Käsewürfel Belight Gouda+Edamer, Vollkorntoastbrötchen, Pocket Coffee. Snacks/Other: Flourless Chocolate Cake, Milk Chocolate Candies, Tortilla Corn Chips, Merlot Wine, Merlot Wine, Merlot Wine. more...
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losing 1.5 lb a week
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