Weigh In record (no journal entry) for 11 October 2012
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197.8 lb
Lost so far: 2.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1331 kcal
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Fat: 38.15g | Prot: 77.05g | Carb: 165.25g.
Breakfast: Coffee, Sugar, Boiled Egg, Bio Frischmilch 1,5 % Fett, Weetabix Chocolat. Lunch: Vollkorntoastbrötchen, Green Leaf Lettuce, Tomatoes, Rotisserie Chicken, Tortelloni, Cream Cheese (Fat Free). Dinner: crayfish, cauliflower, light butter, broccolli, rice. Snacks/Other: pomegranite tea, Alkohol Spezialit�t, Choco Grains, pocket coffee. more...
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losing 1.5 lb a week
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