MMDuff10's Journal, 12 October 2012

152.2 lb Lost so far: 38.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 68.52g | Prot: 80.31g | Carb: 42.60g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Bread & Butter Pickles, Shredded Mozzarella Cheese, Sliced Pepperoni. Dinner: Gravy Biscuit, Buffalo Bites, Green Beans, Deli Select Ultra Thin Honey Ham. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...

2192 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Dance (fast step, aerobic) - 30 minutes. more...