Nitara's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
138.9 lb Lost so far: 5.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet Nitara's own diet   losing 0.4 lb a week

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Nitara's Buddies

rudawg7890 updated their Food Diary.
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rallspach updated their Exercise Diary.

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