|
Well it wasn't raining today... sunny out!But It's Cold Out!!! Those were my thoughts as I contemplated running. Doing this training every other day for endurance is fantastic. I started out on week one doing a 5 minute warm up walk, then a 1 minute run - 1 minute walk. A 1.5 minute run - 1 minute walk (x 6) then a 5 minute cool down. I am now on week 4 doing 3 minute run - 2 minute walk.. A 5 minute run - 3 minute walk (2x) back to a 3 minute run - 2 minute walk.. 5 minute cool down. By the time I get to week 14 I should be able to run 1 hour or any where from 8 to 10 miles depending on my speed... I'm actually guessing I'll achieve 6 to 8 miles. I always complain about doing a work out... complain complain complain.. I think I don't want to do it... I make myself do it... I then feel so much better, my adrenaline is going insane, therefore I know I'm burning a hell of a lot of calories during the rest of my day. That is if I work out in the am. Anyways, NOTE TO MYSELF.. Complain to yourself all you want if that's what motivates you.. otherwise shut the hell up and just DO IT!!!
Diet Calendar Entries for 11 October 2012:
|
1175 kcal
|
Fat: 54.31g | Prot: 108.97g | Carb: 67.22g.
Breakfast: light cream, coffee. Lunch: gnc PRO PERFORMANCE WHEYBOLIC EXTREME 60, eggs, Julian bakery Manna bread. Dinner: butter, beef barley soup, Julian bakery sour dough bread. more...
|
|
2906 kcal
|
Activities & Exercise:
Running - 7/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 3 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
|