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Today was a great moving day!! I checked my BP and WOW I was 123/87- oh did I forget to mention that I have suffered from High BP for the last 9 months!!! Yep!!! One of my highest reading was 143/101~~~ So losing weight with a healthy lifestyle is a great improvement!!
Diet Calendar Entry for 11 October 2012:
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1314 kcal
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Fat: 75.46g | Prot: 56.52g | Carb: 111.67g.
Breakfast: oikos pineapple. Lunch: dukes mayo, oscar mayer applewood turkey, sargento reduced swiss, arnolds honey wheat. Dinner: natures own wheat bun, oscar mayer new york hot. Snacks/Other: butter toffee almonds, strawberries, jif hazelnut. more...
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Great BP - Congrats! BP is what got me started on my lifestyle change too....I had a 168/90+. That scared me. Glad to see u r having success, It's encouraging! Ur pic of ur baby is beautiful too. Good luck to u!
11 Oct 12 by member: Lgcjlt
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