Weigh In record (no journal entry) for 19 September 2012
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165.4 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1839 kcal
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Fat: 57.05g | Prot: 182.33g | Carb: 163.66g.
Breakfast: Trail Mix Nuts, Seeds & Raisins, Combat Powder - Chocolate Milk, ISO 100 Whey Protein Isolate, Large Egg, Whole Grain Classics 12 Grain Bread. Lunch: Date, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Grilled & Ready Chicken Breast Fillets, Avocados. Dinner: Brown Rice Cakes, Combat Powder - Chocolate Milk, Grilled & Ready Chicken Breast Fillets. more...
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2694 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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