Weigh In record (no journal entry) for 20 September 2012
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164.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1998 kcal
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Fat: 29.37g | Prot: 206.64g | Carb: 227.87g.
Breakfast: Egg, 100% Whole Grains Whole Wheat Bread, Bananas, ISO 100 Whey Protein Isolate. Lunch: White Turkey patty, Protein Juice Smoothie - Protein Zone Double Berry. Dinner: Combat Powder - Chocolate Milk, Cabbage Kimchi, Grilled & Ready Chicken Breast Fillets, Brown Rice (Long-Grain, Cooked). more...
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2684 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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