trueviet101's Journal, 04 September 2012

172.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 90.90g | Prot: 183.05g | Carb: 233.92g.   Breakfast: Extra Large Eggs, Tuna Fish Salad, ISO 100 Whey Protein Isolate, Almond Milk, 100% Whole Grain Oatmeal. Lunch: Grilled & Ready Chicken Breast Fillets, Yam. Dinner: Tuna Salad, Florida Avocados, 2X Protein Greek Yogurt - Blueberry. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...