Weigh In record (no journal entry) for 11 October 2012
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251.5 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2096 kcal
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Fat: 127.96g | Prot: 88.85g | Carb: 167.35g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, chilli pepper, bell pepper, Grape Tomatoes, milk, green beans, garlic, egg, egg sub., Organic Virgin Coconut Oil. Lunch: Unsweetened Iced Tea, vegetable soup, cut cantaloupe, Cheeseburger (Single Patty with Condiments). Dinner: cheese sandwich, hot peanuts. Snacks/Other: hot dog, cheese, mustard, whole wheat flour tortillas. more...
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losing 3.5 lb a week
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