Weigh In record (no journal entry) for 11 October 2012
|
147.1 lb
Lost so far: 2.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2012:
|
899 kcal
|
Fat: 22.71g | Prot: 38.14g | Carb: 139.22g.
Breakfast: boiled egg. Lunch: Chicken Sandwich, Sweetened Iced Tea (Small), Strawberry Parfait Breakfast Smoothie. Snacks/Other: grapes. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sclose14's weight history
|