TofuPhobic's Journal, 11 October 2012

210.4 lb Lost so far: 109.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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3282 kcal

Fat: 102.61g | Prot: 175.56g | Carb: 261.84g.   Breakfast: whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: kirkland turkey burger, chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, steak salad, Turkey Meatloaf. Snacks/Other: pita chips, dreyers fruit bar, ranch dressing, pinot noir, maraschino cherry, vermouth, whiskey, barbeque sauce. more...

3168 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 50 minutes, Driving - 1 hour, Desk Work - 7 hours. more...