mrclean1968's Journal, 11 October 2012

232.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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696 kcal

Fat: 26.78g | Prot: 35.86g | Carb: 78.66g.   Breakfast: Herbalife Vanilla, Strawberry, Banana, Whole Milk. Lunch: Cheeto's, Sliced Chicken, Hoagie Roll. more...

3730 kcal

Activities & Exercise: Desk Work - 10 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...