Weigh In record (no journal entry) for 11 October 2012
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2012:
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1855 kcal
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Fat: 60.70g | Prot: 63.38g | Carb: 209.96g.
Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Baby Carrots. Dinner: Tortilla Triangles, Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
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2530 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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