RBrauning's Journal, 11 October 2012

30 minute walk (loops around neighborhood). ate hershey kiss, sugar free toffee, 3 SF jolly ranchers. beef "pho" and chicken w/ walnut dressing.
138.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
414 kcal Fat: 12.43g | Prot: 33.30g | Carb: 46.41g.   Lunch: Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Gia Vi Pho Bo Instant Spicy Beef Broth, Thin Sliced Chicken Breasts, Rice Noodles (Cooked), Milk Chocolate Kisses, Spicy Hummus Dip, Baked Pita Chips. more...
2134 kcal Activities & Exercise: Housework - 2 hours, Shopping - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
on diet RBrauning's own diet   losing 17.5 lb a week



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