RBrauning's Journal, 11 October 2012

30 minute walk (loops around neighborhood). ate hershey kiss, sugar free toffee, 3 SF jolly ranchers. beef "pho" and chicken w/ walnut dressing.
138.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
414 kcal Fat: 12.43g | Prot: 33.30g | Carb: 46.41g.   Lunch: Captain's Wafers Cream Cheese & Chives Crackers. Dinner: Gia Vi Pho Bo Instant Spicy Beef Broth, Thin Sliced Chicken Breasts, Rice Noodles (Cooked), Milk Chocolate Kisses, Spicy Hummus Dip, Baked Pita Chips. more...
2134 kcal Activities & Exercise: Housework - 2 hours, Shopping - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
on diet RBrauning's own diet   losing 17.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RBrauning's weight history

RBrauning's Recent Activity

RBrauning's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

LZenn supported dtrott's Journal Entry.
JMA312 commented on Cloud10635's Journal Entry.
rosio19 commented on their Journal Entry.
seaflame69 recorded a Weight Entry at 161.8 lb.
Gregorus updated their Exercise Diary.
Carrie0877 supported dtrott's Journal Entry.
Chowd commented on their Journal Entry.
mwalkerh88 supported Pixie68's Journal Entry.