exathletegirl's Journal, 11 October 2012

129.6 lb Lost so far: 18.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2158 kcal

Fat: 90.25g | Prot: 103.10g | Carb: 251.20g.   Breakfast: Honey Almond Flax Protein & Fibre Cereal, great grains. Lunch: Asian Chicken Salad. Dinner: Milk Chocolate Nuggets with Almonds, Chicken Shwarma (4 oz), Sparkling Apple Cider. Snacks/Other: Classic Guacamole, Blue Corn Tortilla Chips. more...

2233 kcal

Activities & Exercise: Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...