dcni's Journal, 11 October 2012

i eat a lot yesterday. so, today, i need to cover up all the calories intake.

since i'll join paintball activity next saturday, i hope it'll burn some calories.

please baby, please burn~ burn baby burn~

short term target: 57kg by the end of next week.

Diet Calendar Entries for 11 October 2012:
573 kcal Fat: 25.62g | Prot: 20.90g | Carb: 62.32g.   Breakfast: herbalife shake. Lunch: long bean, chicken wing, nescafe. Dinner: coffee mate, nescafe. Snacks/Other: brocolli, oil, anchovy, nescafe. more...
1832 kcal Activities & Exercise: Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
on diet Atkins  


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