Weigh In record (no journal entry) for 10 October 2012
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193.4 lb
Lost so far: 1.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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956 kcal
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Fat: 15.60g | Prot: 77.20g | Carb: 135.98g.
Breakfast: water, turkey bacon, eggs whites. Lunch: skinless boneless chicken breast, collard greens, baked potato. Dinner: collard greens, boneless skinless chicken breast. Snacks/Other: strawberry smoothie from smoothie king, strawberries, raspberries. more...
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3239 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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