nystaree's Journal, 09 October 2012

193.8 lb Lost so far: 1.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

---

706 kcal

Fat: 17.35g | Prot: 100.80g | Carb: 42.13g.   Breakfast: apple, gnc protein shake. Lunch: pear, grilled chicken breast. Dinner: grilled chicken. more...

2591 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, eplitical - 3 minutes, stairmaster - 20 minutes, treadmill - 30 minutes, Resting - 7 hours and 7 minutes, Sleeping - 11 hours and 30 minutes. more...