| October 2012 |
| Thu 11th: |
907 *
|
60%
|
fat: 36.85g |
| |
protein: 109.88g |
| |
carbs: 47.11g |
|
3027
|
 2120
|
| Wed 10th: |
956 *
|
64%
|
fat: 15.60g |
| |
protein: 77.20g |
| |
carbs: 135.98g |
|
3239
|
2283
|
| Tue 9th: |
706 *
|
47%
|
fat: 17.35g |
| |
protein: 100.80g |
| |
carbs: 42.13g |
|
2591
|
1885
|
| Mon 8th: |
1091
|
73%
|
fat: 51.49g |
| |
protein: 82.54g |
| |
carbs: 102.93g |
|
2597*
|
1506
|
| Sun 7th: |
1109
|
74%
|
fat: 48.47g |
| |
protein: 92.88g |
| |
carbs: 86.80g |
|
2944*
|
1835
|
| Sat 6th: |
1305
|
87%
|
fat: 35.37g |
| |
protein: 81.46g |
| |
carbs: 174.67g |
|
2585
|
1280
|
| Fri 5th: |
1260
|
84%
|
fat: 40.49g |
| |
protein: 93.43g |
| |
carbs: 131.78g |
|
2719
|
1459
|
