PhillyJ's Journal, 10 April 2008

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Weigh In record (no journal entry) for 10 April 2008

137.0 lb Lost so far: 21.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2008:

1138 kcal

Fat: 40.33g | Prot: 51.65g | Carb: 158.26g. Breakfast: Vanilla Pudding. Lunch: potatos, peas, beef roast. Dinner: whole wheat english muffin, tomato, cheddar, egg beaters. Snacks/Other: hard candy, chocolate. more...

1807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

losing 1.8 lb a week

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PhillyJ's Journal, 10 April 2008

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