kmkjmomma's Journal, 10 October 2012

kmkjmomma's Profile < Previous Entry |Next Entry >

2.65 mi in 50 min

was bad for dinner last night - made "comfort food", my mom's version of goulash...ground beef, onions, egg noodles mixed together with cream of mushroom soup...YUM...ate too much, of course, but I also had sliced cukes...so today is coffee for breakfast, and a visalus shake for lunch. Need to go to the store too, out of salad fixins, which will be my dinner tonight - hubby gets the leftovers lol

Diet Calendar Entries for 10 October 2012:

614 kcal

Fat: 46.11g | Prot: 29.98g | Carb: 22.74g. Breakfast: coffee, international delight sugar free. Lunch: great value frozen strawberries, clear american cherry, visalus. Dinner: peppered ham, black olives great value, beef roast, great value blue, Mixed Salad Greens. Snacks/Other: clear american, water. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Support

Comments

OH my your comfort food sounded so good. I have made versions of this without the noodles but using cauliflower cooked in beef broth ... then stirred into the beef mixture. It will crumble up like rice as it's so soft. You might try this version next time you get the craving for comfort food. :)

11 Oct 12 by member: Mom2Boxers

I'll give that a try, but what about the cream of mushroom soup? I know that adds to the carbs, but since you're not eating the whole can...it wouldn't be so bad..it does sound good! Thanks :)

13 Oct 12 by member: kmkjmomma


	Submit a Comment You must sign in* to submit a comment*

kmkjmomma's weight history

view complete history

kmkjmomma's Journal, 10 October 2012

Submit a Comment

Other Related Links

Members

kmkjmomma's weight history