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23.8% body fat
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231.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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140 kcal
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Fat: 1.44g | Prot: 11.72g | Carb: 22.36g.
Lunch: Asparagus, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Apples. more...
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losing 4.2 lb a week
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