Weigh In record (no journal entry) for 22 August 2012
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223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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561 kcal
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Fat: 17.18g | Prot: 32.55g | Carb: 69.25g.
Breakfast: starbucks iced skinny vanilla latte )Tall), Spinach, Roasted Tomato, Feta & Egg Wrap. Lunch: Saltine Crackers, carls jr dressing, Side Salad. more...
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losing 2.0 lb a week
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Richard Granado's weight history
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